How Do I Overcome My Past?
Table of Contents
- Accepting That the Past Is Over
- Why the Past Still Haunts Us
- Understanding Change and Self-Worth
- People Judge Your Present, Not Your Past
- Learning to Live Your Own Life
- Self-Love, Authenticity, and Boundaries
- Moving Forward Without Looking Back
- FAQs
Accepting That the Past Is Over
You know, sometimes you really need to admit that whatever was supposed to happen in the past has already happened — and this realization is often the first step in understanding
how do I overcome my past.
Meaning, someone treated you badly, or your life used to be very miserable. People used to say things to you, or whatever it was.
And when you actually come out of that trauma or that harsh phase of life, you still can’t accept that it’s over —
that your life is no longer traumatized, that your life has actually become better.
Why the Past Still Haunts Us
You start thinking that maybe you still deserve the same treatment, and maybe happiness will never come into your life.
And even when you do move forward, the past keeps coming back to you again and again.
You wonder, “How did this happen? How did everything change so much?”
Understanding Change and Self-Worth
But I think you need to accept that whatever had to happen in your life has already happened.
Let’s say you faced all of that because of your own mistakes — you didn’t stand up for yourself, and so on.
So what? You’ve changed now. You’re different now.
And that means people’s behavior toward you will also change.
People Judge Your Present, Not Your Past
Look, people don’t judge you by your past.
They see your present and treat you according to that.
Before, you were very low, very down. In that state, you made many mistakes just to receive love from others, because you wanted attention, you wanted love.
You neglected yourself so much that your life became miserable.
And if someone gave you even a little importance, it felt amazing to you — because you believed you were nothing.
But that’s not true.
Learning to Live Your Own Life
One day, you will pause for a second and ask yourself,
“What am I doing with my life? I’m not even living my own life.”
Every person has their own life — and you have yours too.
You have to live it truthfully.
Stop caring about what people will say. Stop living according to others.
This is my life.
No doubt, because of me, my life became miserable — but now I want to fix it.
Self-Love, Authenticity, and Boundaries
Just bring all your focus back to yourself.
Give yourself the love you’ve been seeking.
Yes, you want love — but when the right person enters your life, they will love you so much that
you won’t even need to ask for it.
Be your real self. Be authentic, so the friends you make like you for who you truly are.
And one more thing:
learn to stand up for yourself.
Tolerate as much as you can, but when it starts affecting you, speak up.
Moving Forward Without Looking Back
Be a good person. Help others — but for the sake of Allah, not for people.
And when you slowly start changing your behavior, your past will keep coming back.
But don’t go back. Keep moving forward.
InshaAllah, things will get better — because that’s what life is.
And you have to make your own life beautiful.
Anyway, if you liked the blog, do comment and share your point of view.
Allah Hafiz. If you want to know that how would you start accepting and loving yourself, then you may read this👇
https://khadzpsycology.com/how-to-love-yourself/
FAQs
Why is it so hard to let go of the past?
Because trauma changes the way we see ourselves. Even when life improves, the mind takes time to catch up.
Do people really judge us by our present?
Yes. People respond to who you are now.
Is self-love more important than seeking love?
Absolutely. When you love yourself, healthy relationships follow naturally.
What should I do when past thoughts return?
Acknowledge them, but don’t act on them. Keep moving forward.
Can life really get better?
Yes — growth begins when you stop living as your past self.